Lock it out![/caption] Floor presses 3-3-3-3-3 Strict presses 8-8-8 3 sets of max strict ring dips/bar dips/push-ups 3 sets of max strict pull-ups/ring rows
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.