blog

Workout: Sept. 1, 2012

08 - 31 - 2012
Mike Warkentin

[/caption]

Functional Fitness 204 is sending seven athletes to the Bridge City Beatdown in Saskatoon next weekend. Here’s your chance to suffer with them!

BCBD Beast Events 1 and 3

For time:

22 50-foot shuttle lengths

Rest as time allows, then pick one of the following as time allows (perhaps both as time/skill allows):

4 minutes

Thruster (145/95 lb.)/muscle-up ladder (1/1, 2/2, 3/3, 4/4, etc.)

Or

4 minutes

Kettlebell swing (70/55 lb.)/hand-stand push-up ladder (2/1, 4/2, 6/3, 8/4, etc.)

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today