Workout: Sept. 1, 2012

[/caption]

Functional Fitness 204 is sending seven athletes to the Bridge City Beatdown in Saskatoon next weekend. Here’s your chance to suffer with them!

BCBD Beast Events 1 and 3

For time:

22 50-foot shuttle lengths

Rest as time allows, then pick one of the following as time allows (perhaps both as time/skill allows):

4 minutes

Thruster (145/95 lb.)/muscle-up ladder (1/1, 2/2, 3/3, 4/4, etc.)

Or

4 minutes

Kettlebell swing (70/55 lb.)/hand-stand push-up ladder (2/1, 4/2, 6/3, 8/4, etc.)

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition