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Workout: Sept. 1, 2011

08 - 31 - 2011
Mike Warkentin

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With a continuously running clock, do 1 pull-up and 1 handstand push-up (or push-up) the first minute, 2 pull-ups and 2 handstand push-ups (or 2 push-ups) the second minute, etc., continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

When you tap out, your coach will give you extra work to do to help you get further next time. Examples: 3 sets of 8 triceps press-downs, 3 x 10-12 body rows, etc.

Tabata mountain climbers

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