Workout: Sept. 1, 2011


With a continuously running clock, do 1 pull-up and 1 handstand push-up (or push-up) the first minute, 2 pull-ups and 2 handstand push-ups (or 2 push-ups) the second minute, etc., continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

When you tap out, your coach will give you extra work to do to help you get further next time. Examples: 3 sets of 8 triceps press-downs, 3 x 10-12 body rows, etc.

Tabata mountain climbers


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.