Part 1 – Gymnastics 35 bar muscle-ups for time Cap: 9 minutes Part 2 – Conditioning The Devil You Know EMOM x 9 sets: Minute one: 20/15 calorie row Minute two: X wallball shots (20/14lb.-10/9ft.)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.