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Workout: October 19, 2019

20.2 Complete as many rounds as possible in 20 minutes of: 4 Bumbbell thrusters (50/35lbs) 6 Toes-to-bar 24 Double-unders

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.