Formula 3 2 rounds: AMRAP 5: 6 Assault bike calories 12ft handstand walk Rest 1 minute AMRAP 5: 6 ski erg calories 12 dumbbell snatches (50/35lbs.) Rest 1 minute AMRAP 5: Row max calories Rest 1 minute
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
