Workout: October 18, 2019

Formula 3 2 rounds: AMRAP 5: 6 Assault bike calories 12ft handstand walk Rest 1 minute AMRAP 5: 6 ski erg calories 12 dumbbell snatches (50/35lbs.) Rest 1 minute AMRAP 5: Row max calories Rest 1 minute

Join Coach Mason for Gymnastics Foundations


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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