Formula 3 2 rounds: AMRAP 5: 6 Assault bike calories 12ft handstand walk Rest 1 minute AMRAP 5: 6 ski erg calories 12 dumbbell snatches (50/35lbs.) Rest 1 minute AMRAP 5: Row max calories Rest 1 minute
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
