Workout: October 17, 2019

Part 1 – Oly/Strength A) Press 1-1-1-1 B) Push Press 1-1-1-1 C) Split jerk 1-1-1-1 Part 2 – Longshot AMRAP 13: 7 Chest-to-bar pull-ups 21 wallball shots (20/14lb.-10/9ft.) 7 toes-to-bar 21 dumbbell step-overs (50/35lb.)

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