Part 1 – Oly/Strength A) Press 1-1-1-1 B) Push Press 1-1-1-1 C) Split jerk 1-1-1-1 Part 2 – Longshot AMRAP 13: 7 Chest-to-bar pull-ups 21 wallball shots (20/14lb.-10/9ft.) 7 toes-to-bar 21 dumbbell step-overs (50/35lb.)
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
