Nice job, Manoj![/caption]
Monster Mash!
As many reps as possible in 5 minutes of:
21-15-9 thrusters (95/65 lb.) and pull-ups
Rest 5 minutes
As many reps as possible in 5 minutes of:
Wall-ball shots (20/14 lb., 10/9 ft.)
Rest 5 minutes
As many reps as possible in 5 minutes of:
15 sumo deadlift high-pulls (95/65 lb.)
30 double-unders
Rest 5 minutes
As many reps as possible in 5 minutes of:
Max bar facing burpees
Skills Session
30 minutes of mobility and stretching. Ask your coach for ideas.
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!