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Workout: Oct. 9, 2015

Functional Fitness 204-OHS Oct 7 Nice job, Manoj![/caption] Monster Mash! As many reps as possible in 5 minutes of: 21-15-9 thrusters (95/65 lb.) and pull-ups Rest 5 minutes As many reps as possible in 5 minutes of: Wall-ball shots (20/14 lb., 10/9 ft.) Rest 5 minutes As many reps as possible in 5 minutes of: 15 sumo deadlift high-pulls (95/65 lb.) 30 double-unders Rest 5 minutes As many reps as possible in 5 minutes of: Max bar facing burpees Skills Session 30 minutes of mobility and stretching. Ask your coach for ideas.

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