The Clean, by Erika. Rubber and iron, 2014.[/caption]
In 10 minutes: Establish a heavy touch-and-go clean triple and press (3 cleans, 1 press)
In 10 minutes: Establish a heavy touch-and-go clean triple and push press (3 cleans, 1 push press)
In 10 minutes: Establish a heavy clean and push jerk (1 clean, 1 jerk)
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
