[/caption]
There will be one class only on Oct. 8 from 11 a.m. to 1 p.m., and it will be a team workout. All other classes are cancelled.
Please sign in for the workout as you normally would. If you have any problems doing so, please email info@Functional Fitness204.com and we’ll sort it out. A system glitch sometimes won’t allow you to sign in, but we can fix that. This will be a team WOD, so you MUST sign in by 6 p.m. on Sunday, Oct. 7, so we can make teams.
Be prepared to come up with a solid and intimidating name for your team.
Bring appropriate clothes and footwear for an indoor and outdoor workout, and don’t eat too much turkey beforehand.
How Much Weight Do People Gain Over the Holidays?
On average, people gain about a pound in six weeks. But they tend to keep it forever. Here are 5 tips to avoid holiday weight gain.
