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Workout: Oct. 8, 2011

10 - 7 - 2011
Mike Warkentin

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AMRAP at 4 4-minute stations. 1 minute rest between stations.

1. 15 KB swings

5 ring dips/close grip push-ups/incline push-ups

2. 10 T2B/leg raises/knee raises

30 mountain climbers

3. 1 column run

3 wall walks

4. 50 double-unders or 75 singles

5 burpees

If you can get some doubles, we’ll set an appropriate target so you can get some practice and gain confidence.

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