Guess who doesn’t squat with a box anymore? Nice work, Mavis![/caption]
Overhead squat- build to a heavy single in 15 minutes
3 rounds of:
25 back squats (135/95 lb.)
20 box jumps
15 toes-to-bars
Skills Session
5 rounds of:
Sprint 200 m
15 handstand push-ups
Rest 1 minute
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
