Workout: Oct. 7, 2011


5 rounds of:

8 body-weight back squats

12 box jumps (24/20)

Squat weight will be calculated by your coach. The goal is to find a challenging weight you can handle for multiple reps with good form. Keep in mind that heavier is not necessarily better.

If your squat is well over body weight, go with body weight and make them fast, solid reps.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.