Fact: Core work burns less with friends.[/caption]
Deadlifts 2-2-2
Turkish get-ups 2-2-2
Partner core workout – 3 rounds of:
Max loaded leg raises
Weighted plank
Rest while partner works
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
