blog

Workout: Oct. 6, 2012

10 - 5 - 2012
Mike Warkentin

[/caption]

Dress for cool weather outside, and bring a change of shoes if it’s wet.

Run 800 meters

Rest the exact time of the first run

Run 800 meters

Rest as needed

Row 2 kilometers

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today