Workout: Oct. 6, 2012


Dress for cool weather outside, and bring a change of shoes if it’s wet.

Run 800 meters

Rest the exact time of the first run

Run 800 meters

Rest as needed

Row 2 kilometers


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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