In a front squat, drive the elbows up in the set-up and work to keep them up throughout the rep.[/caption]
Front squat 5-5-5-5
As many reps as possible in 10 minutes of:
5 thrusters (95/65 lb.)
5 chest-to-bar pull-ups
10 thrusters (95/65 lb.)
10 chest-to-bar pull-ups
15 thrusters (95/65 lb.)
15 chest-to-bar pull-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
