Keep your hips low on the bear crawl![/caption]
Partner workout:
Row 2,000 m
100 dumbell/kettlebell thrusters
100 burpees
10 lengths of bear crawl (1 length is 75 ft.)
Skills Session
10 minutes on triple-unders
For time: 8 legless rope climbs from seated
Amass 4 minutes in a plank with only 3 points of contact at any time
GHD sit-ups 10-10-10
Parallel-bars L-sit – 1 max hold
Hanging L-sit – 1 max hold
My Top 3 Suggestions for Fat Loss
There is so much information people need to sort through and review when it comes to fitness and nutrition. When it comes to fat loss
