Happy Halloween![/caption] 4-minute stations: 1. Every minute – 100-ft. sled push (50/30 lb.) + max burpees in remaining time 2. 500-m row + max burpees in remaining time 3. 400-m run + max burpees in remaining time Rest 10 minutes between each station
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.