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Workout: Oct. 31, 2011

[caption id="attachment_1326" align="alignright" width="300" caption="Wolverine hitting some lunges with the old-school iron!"][/caption]

Nasty Girls

3 rounds of:

50 squats

7 muscle-ups

10 hang cleans (135/95)

Muscle-up substitute: 3 push-ups and 3 dips or 3 chest-to-bar pull-ups and 3 ring dips.

Costumes acceptable. Safety first, of course.

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