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Workout: Oct. 31, 2011

10 - 30 - 2011
Mike Warkentin

[caption id="attachment_1326" align="alignright" width="300" caption="Wolverine hitting some lunges with the old-school iron!"][/caption]

Nasty Girls

3 rounds of:

50 squats

7 muscle-ups

10 hang cleans (135/95)

Muscle-up substitute: 3 push-ups and 3 dips or 3 chest-to-bar pull-ups and 3 ring dips.

Costumes acceptable. Safety first, of course.

Fitness Training for Biathlon Beginners: Our Plan in Detail

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Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

blog

Workout: Oct. 31, 2011

Nasty Girls

3 rounds of:

50 squats

7 muscle-ups

10 hang cleans (135/95)

Muscle-up substitute: 3 push-ups and 3 dips or 3 chest-to-bar pull-ups and 3 ring dips.

Costumes acceptable. Safety first, of course.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: Oct. 31, 2011

Nasty Girls

3 rounds of:

50 squats

7 muscle-ups

10 hang cleans (135/95)

Muscle-up substitute: 3 push-ups and 3 dips or 3 chest-to-bar pull-ups and 3 ring dips.

Costumes acceptable. Safety first, of course.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6