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Mr. Burpees: used to do a little, but a little wouldn’t do it, so the little got more and more.[/caption] Monster Mash As many reps as possible in 5 minutes of a 3, 6, 9, etc. ladder of: Toes-to-bars Pull-ups Front-rack lunges (95/65 lb.) *For the lunges, the number is per leg Rest 5 minutes 3 rounds of: 10 hang power snatches (95/65 lb.) 20 box jumps (24/20 in.) 30 wall-ball shots (20/14 lb., 10/9 ft.) Time cap – 15 minutes Rest 5 minutes 20-15-10-5-10-15-20 reps of: Thrusters (95/65 lb.) 30 double-unders between each round Time cap 10 minutes Skills Session 30 minutes of flexibility work. Ask your coach for ideas.