Workout: Oct. 29, 2011


New 204 Dirty 30

30 push-ups

30 box jumps

30 toes-to-bars

30 overhead lunges (per leg, 45/25 plate)

30 pull-ups (C2B)

30 barbell thrusters (45/33)

30 KB swings (55/35)

30 burpees

30 rings or triceps dips

30 squats

For the pull-ups, substitute ring or body rows, and your chest must touch the rings or bar.


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