Workout: Oct. 29, 2011


New 204 Dirty 30

30 push-ups

30 box jumps

30 toes-to-bars

30 overhead lunges (per leg, 45/25 plate)

30 pull-ups (C2B)

30 barbell thrusters (45/33)

30 KB swings (55/35)

30 burpees

30 rings or triceps dips

30 squats

For the pull-ups, substitute ring or body rows, and your chest must touch the rings or bar.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.