Jim gets a high five for the squat, and the footwear in the gym’s colours. Nice![/caption] Front squats 8-8-8 Overhead squats 3-3-3 Pull-ups: 5 sets Ring dips: 5 sets Skills Session Row 1 km Rest 5 minutes Row 2 km
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.