Jim gets a high five for the squat, and the footwear in the gym’s colours. Nice![/caption]
Front squats 8-8-8
Overhead squats 3-3-3
Pull-ups: 5 sets
Ring dips: 5 sets
Skills Session
Row 1 km
Rest 5 minutes
Row 2 km
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
