Workout: Oct. 28, 2011


1RM back squat

Back-off set: reduce weight by 30-40 percent and do a high-rep set.

3x AMRAP hand-release push-ups (or variation)

3 x 10-12 reverse hypers, supermen, or hip or back extensions

Your coach will determine your heavy rep based on form. If your form is questionable, you’ll do a perfect rep rather than a heavy rep.


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