Mathew finishes the pull![/caption]
Sumo deadlifts 5-5-5
Partner workout – 3 rounds of:
Row 20 calories
20 kettlebell swings
20 burpees
Rest while partner works
The Injury Silver Linings Playbook
If you experience an injury—in the gym or in daily life—you do not need to give up on fitness. Here’s what to do instead!
