Mathew finishes the pull![/caption]
Sumo deadlifts 5-5-5
Partner workout – 3 rounds of:
Row 20 calories
20 kettlebell swings
20 burpees
Rest while partner works
Mathew finishes the pull![/caption]
Sumo deadlifts 5-5-5
Partner workout – 3 rounds of:
Row 20 calories
20 kettlebell swings
20 burpees
Rest while partner works
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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