Workout: Oct. 26, 2010



Row 500 meters

30 push-ups (regular or plyo)

4 laps + agility hurdles

30 squats (weight optional)

4 sets of stairs

30 sit-ups (weight optional)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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