Workout: Oct. 25, 2015

Functional Fitness 204-DS yoke “This hat rack is heavy.”[/caption] Lunges 12-12-12-12 In teams, accumulate max reps in 4-minute rounds (1 person working at a time): 1. 100-foot sled push 2. Wall-ball shots 3. Burpee pull-ups Skills Session Row 5 km

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