“This hat rack is heavy.”[/caption] Lunges 12-12-12-12 In teams, accumulate max reps in 4-minute rounds (1 person working at a time): 1. 100-foot sled push 2. Wall-ball shots 3. Burpee pull-ups Skills Session Row 5 km
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.