“This hat rack is heavy.”[/caption]
Lunges 12-12-12-12
In teams, accumulate max reps in 4-minute rounds (1 person working at a time):
1. 100-foot sled push
2. Wall-ball shots
3. Burpee pull-ups
Skills Session
Row 5 km
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
