blog

Workout: Oct. 25, 2012

10 - 24 - 2012
Mike Warkentin

[/caption]

Jerk instruction

3 max sets handstand push-ups (or progressions)

3 max sets of any 2 of the following (60 seconds of rest between sets):

Dips

Dumbbell presses

Kettlebell presses

Bench or incline presses

Then:

3 max sets of ring rows or strict pull-ups (60 seconds rest)

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

START Today