Workout: Oct. 25, 2012

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Jerk instruction

3 max sets handstand push-ups (or progressions)

3 max sets of any 2 of the following (60 seconds of rest between sets):

Dips

Dumbbell presses

Kettlebell presses

Bench or incline presses

Then:

3 max sets of ring rows or strict pull-ups (60 seconds rest)

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