Hack’s pack?[/caption]
Push presses 3-3-3-3
Gymnasty
Or
Gymnasty +
5 rounds, not for time, of:
1 pull-up
1 chest-to-bar pull-up
1 bar muscle-up
10 L-sit toes-to-bars
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
