Workout: Oct. 23, 2015

Functional Fitness 204-WS clean Walter![/caption] In 5 minutes: Max back squats (225/155 lb.)* *Perform 4 burpees at the top of each minute, including the start Rest 6 minutes 30 muscle-ups/chest to bar pull-ups + push-ups/ring rows + push-ups Rest 6 minutes Every minute for 12 sets: Odd: max deadlifts (225/155 lb.) Even: max double-unders Skills Session Perform 30 minutes of targeted flexibility work. Ask your coach for suggestions.

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