Workout: Oct. 23, 2011


As many rounds as possible in 15 minutes of:

10 burpees

1 length plates/KB farmer carry

10 pull-ups or bar/ring rows (no bands)

10 front squats w/ weight

Farmer carry back to burpee area


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.