Workout: Oct. 23, 2011


As many rounds as possible in 15 minutes of:

10 burpees

1 length plates/KB farmer carry

10 pull-ups or bar/ring rows (no bands)

10 front squats w/ weight

Farmer carry back to burpee area


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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