Another interactive, crowd-pleasing game of What Can Byron Lift?[/caption]
Front-rack step-ups 20-20-20
Romanian deadlifts 15-15-15
Gymnastics
1. Lateral handstand walks or box circles
2. Wall-facing handstand push-up negatives or inverted negatives from the box
3. 4 x 5 strict + kipping handstand push-ups or inverted push-ups from the box + max push-ups
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!