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Workout: Oct. 22, 2011

10 - 21 - 2011
Mike Warkentin

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Snatch: 3-3-2-2-1

3 manmakers for time (1 minute rest between rounds)

We’ll use lighter weight and solid reps to determine what you’re capable of for a single snatch, or we’ll stick to triples and doubles with lighter weight. Form first, weight second.

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