Workout: Oct. 22, 2011


Snatch: 3-3-2-2-1

3 manmakers for time (1 minute rest between rounds)

We’ll use lighter weight and solid reps to determine what you’re capable of for a single snatch, or we’ll stick to triples and doubles with lighter weight. Form first, weight second.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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