From the vault: ring dips from 2012.[/caption]
Floor presses 3-3-3-3
3 attempts at each of the following:
Max unbroken strict pull-ups
Max unbroken strict ring dips
Skills Session
Snatch balance: Heavy single
Pause overhead squat (5 seconds) 3-3-3
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!