Workout: Oct. 21, 2015

From the vault: ring dips from 2012.[/caption] Floor presses 3-3-3-3 3 attempts at each of the following: Max unbroken strict pull-ups Max unbroken strict ring dips Skills Session Snatch balance: Heavy single Pause overhead squat (5 seconds) 3-3-3

POPULAR Posts

How to Choose a Protein Bar

“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.