From the vault: ring dips from 2012.[/caption]
Floor presses 3-3-3-3
3 attempts at each of the following:
Max unbroken strict pull-ups
Max unbroken strict ring dips
Skills Session
Snatch balance: Heavy single
Pause overhead squat (5 seconds) 3-3-3
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
