The receiving position for a power clean. Avoid the tendency to move the feet wider than your squat stance.[/caption] Hang power cleans 2-2-2 Every minute on the minute for 7 minutes: 10 kettlebell swings (70/55 lb.) 10 box jumps
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.