Workout: Oct. 20, 2012



5 rounds of:

Max body-weight bench or floor press

Max pull-ups or ring rows

There is no time component to this workout. You can take as much rest as you want within reason. You can also perform the workout as a couplet, taking rest only between each set of presses and pull-ups.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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