Workout: Oct. 20, 2011


5-minute AMRAP:

5 barbell burpees

10 kettlebell swings

Rest 2 minutes

5-minute AMRAP:

2 muscle-ups

2 handstand push-ups

A barbell burpee is a push-up to the loaded bar plus a ground to overhead (power clean, push press). Lower to ground and repeat. Your coach will select your loads based on warm-up. With an unloaded barbell, do a floor push-up plus a barbell power clean and push press/press.

If you’re still working on muscle-ups and handstand push-ups, we’ll make substitutions and give you a scaled exercises that will get you closer to your goals!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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