Dan prepares for a mighty pull.[/caption]
Monster Mash
21-15-9 Games Complex (strict time cap of 10:00)
8 deadlifts (155/115 lb.)
7 cleans (155/115 lb.)
6 snatches (155/115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155/115 lb.)
5 cleans (155/115 lb.)
4 snatches (155/115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155/115 lb.)
3 cleans (155/115 lb.)
2 snatches (155/115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Rest 5 minutes
2 rounds of:
Run 400 m with 45/25 lb.
75 wall-ball shots (20/14 lb., 10/9 ft.)
Rest 5 minutes
1 round of:
50 shoulders-to-overheads (95/65 lb.)
50 toes-to-bars
Skills Session
30 minutes of coach-directed mobility and stretching
Why I Always Measure These 3 Foods
A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.
