Workout: Oct 2, 2011


20 agility ladders – various footwork patterns

Double-under practice

Then as many rounds as possible in 10 minutes of:

50 skips or double-unders

10 hand-release push-ups

20 lunges (10 per leg, weight optional)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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