Workout: Oct 2, 2011

[/caption]

20 agility ladders – various footwork patterns

Double-under practice

Then as many rounds as possible in 10 minutes of:

50 skips or double-unders

10 hand-release push-ups

20 lunges (10 per leg, weight optional)

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition