Workout: Oct. 19, 2012


Hang or full power or squat clean 3-3-3-3-3

Rest as needed

Speed Freak

1 column run

20 box jumps (24/20)

10 burpees

5 muscle-ups or 10 dips


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.