Workout: Oct. 19, 2011


15 minutes for 3-3-3 hang snatch (power or squat)

15 minutes for  10-10-10 OHS (2 minutes of rest between sets)

10 minutes: 12-12-12 reverse hypers or supermen on floor

On the snatches, you’ll only go as heavy as your form allows. We’ll use the clean if flexibility issues limit you.

On the overhead squats, we want unbroken sets, so your coach will select the weight for you. If you’re still working on overhead flexibility, this might become a front or back squat and then mobility work.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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