blog

Workout: Oct. 19, 2011

10 - 19 - 2011
Mike Warkentin

[/caption]

15 minutes for 3-3-3 hang snatch (power or squat)

15 minutes for 10-10-10 OHS (2 minutes of rest between sets)

10 minutes: 12-12-12 reverse hypers or supermen on floor

On the snatches, you’ll only go as heavy as your form allows. We’ll use the clean if flexibility issues limit you.

On the overhead squats, we want unbroken sets, so your coach will select the weight for you. If you’re still working on overhead flexibility, this might become a front or back squat and then mobility work.

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today