Welcome back, Nikki![/caption]
1000-m row
Rest as needed
1000-m row
Gymnasty
Or
Gymnasty+
Every minute on the minute for 20 sets:
Odd minutes – 10 chest-to-bar pull-ups
Even minutes – 10 pistols
Skills Session
Run 2 block laps
Rest 5 minutes
Run 2 block laps
3 Tricks to Help You Get Moving on Low-Energy Days
Crystal presents her top three secret tips to get moving on days when motivation is low. You might be surprised by No. 3!
