Workout: Oct. 18, 2012


3 sets of 5 wall walks (60 seconds rest between)

Jerk instruction

Jerk or push press 3-3-3

Rest as needed

10 rounds of:

3 burpees

5 push-ups



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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