Workout: Oct. 18, 2011


5 rounds for time of:

6 handstand push-ups

12 chest-to-bar pull-ups

24 weighted lunges (barbell on back)

Your coach will give you modifications if you are still working on handstand push-ups and chest-to-bar pull-ups. We will not be using the bands for chest-to-bars.

For the lunges, your coach will help you select a weight, and you will have to clean the bar and get it on your shoulders for your set.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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