5 sets of:
Row 500 m
12 power cleans (95/65 lb.)
12 chest-to-bar pull-ups
12 box jump-overs (24/20 in.)
Rest for as long as it took you to complete the set. Each round is meant to be performed fast, but aim for consistent times across all 5 sets.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
