Workout: Oct. 17, 2011


Push press 1-1-1-1-1

Tabata double-unders

If you’re experienced with the push press, you’ll work up to some heavy singles. If you’re still learning the form, your coach will adjust the rep scheme and the load accordingly so you can perfect your form with some reps at medium weight.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.