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Workout: Oct. 17, 2011

10 - 16 - 2011
Mike Warkentin

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Push press 1-1-1-1-1

Tabata double-unders

If you’re experienced with the push press, you’ll work up to some heavy singles. If you’re still learning the form, your coach will adjust the rep scheme and the load accordingly so you can perfect your form with some reps at medium weight.

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