blog

Workout: Oct. 17, 2011

10 - 16 - 2011
Mike Warkentin

[/caption]

Push press 1-1-1-1-1

Tabata double-unders

If you’re experienced with the push press, you’ll work up to some heavy singles. If you’re still learning the form, your coach will adjust the rep scheme and the load accordingly so you can perfect your form with some reps at medium weight.

POPULAR Posts

Biathlon Beginners: Staying Fit in Northwestern Ontario

We’re learning about a new sport: biathlon. This one is challenging, but we’re having a lot of fun with the great winter activity in Kenora.

How to Thrive This Holiday Season (My 3-Step Plan)

It’s easy to get off track with fitness and food in December. So I put together a plan to ensure I keep moving toward my goals.

The 6 Best Exercises for Hunters and Outdoorspeople in Kenora

Want to be fully prepared for your next hunt or hike in Northwestern Ontario? Here are the exercises you need to do!

START Today