Every minute on the minute for 8 minutes:
3 front squats (185/125 lb.)
4 25-ft. shuttle sprints
Rest 3 minutes
Every minute on the minute for 8 minutes:
3 sumo deadlifts (225/155 lb.)
4 25-ft. shuttle sprints
Why I Always Measure These 3 Foods
A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.
