Concentrate![/caption]
Isabel
30 snatches (135/95 lb.)
Time cap: 7 minutes
Rest 5 minutes
As many reps as possible in 5 minutes of:
25 double-unders
20 front squats (95/65 lb.)
15-pull-ups
Rest 5 minutes
3 rounds of:
15 push presses (95/65 lb.)
15 toes-to-bars
Time cap: 10 minutes
Rest 5 minutes
As many reps as possible in 3 minutes of:
3 deadlifts (225/155 lb.)
3 bar muscle-ups
Skills Session
30 minutes of targeted flexibility work. Your coach will provide direction.
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
