Workout: Oct. 16, 2015

Jason vs. double-unders in 15.3. Good work getting back to the rings! Concentrate![/caption] Isabel 30 snatches (135/95 lb.) Time cap: 7 minutes Rest 5 minutes As many reps as possible in 5 minutes of: 25 double-unders 20 front squats (95/65 lb.) 15-pull-ups Rest 5 minutes 3 rounds of: 15 push presses (95/65 lb.) 15 toes-to-bars Time cap: 10 minutes Rest 5 minutes As many reps as possible in 3 minutes of: 3 deadlifts (225/155 lb.) 3 bar muscle-ups Skills Session 30 minutes of targeted flexibility work. Your coach will provide direction.

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