Deadlifts 5-3-2-1
Annie
50-40-30-20-10 reps of:
Double-unders
Sit-ups
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.
I had pain in the very center of my heel. After I figured out what was causing it, I took these steps so I could get back to training.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition
