Workout: Oct. 15, 2012

[/caption]

Deadlift or sumo deadlift 5-5-5-5

3 sets max pull-ups or weighted/assisted pull-ups

3 sets max barbell biceps curls

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.