Squat it, then push it.[/caption]
7 rounds of:
8 front squats (135/95 lb.)
8 shoulders-to-overheads (135/95 lb.)
Skills Session
Not for time:
5 sets of 3 Turkish get-ups per arm
5 sets of 100-ft. waiter walk per arm
Amass 3 minutes in a plank (any combo of front and sides)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
