Squat it, then push it.[/caption]
7 rounds of:
8 front squats (135/95 lb.)
8 shoulders-to-overheads (135/95 lb.)
Skills Session
Not for time:
5 sets of 3 Turkish get-ups per arm
5 sets of 100-ft. waiter walk per arm
Amass 3 minutes in a plank (any combo of front and sides)
The Injury Silver Linings Playbook
If you experience an injury—in the gym or in daily life—you do not need to give up on fitness. Here’s what to do instead!
